Services

One-on-One Training and Pilates:  Five sessions, first session includes a posture evaluation and/or FMS screen and/or TPI short evaluation

Golf Fitness One-on-One Training:  TPI evaluation and written report, golf fitness handicap, online TPI exercise homework, FMS screen is optional

TPI Golf Fitness Evaluation and Online Workout Program:  Includes TPI evaluation, written report, golf fitness handicap and online exercise program

Functional Movement Screen (FMS) and Online Correction Program

K-Vest Swing Analysis:  Swing summary, efficiency summary and TPI performance graphs.  Biofeedback training is also available

TPI Golf Fitness Evaluation and K-Vest Swing Analysis:  A more in depth golf evaluation, with the option of adding personal training

Golf Skills Evaluation (Putting, Short Game, Irons, Driver), TPI Golf Fitness Evaluation and K-Vest Swing Analysis

Fascial Stretch Therapy:  Individual session, 3 sessions, 5 sessions or 10 sessions.

Call for pricing

Align-Fit specializes in one-on-one training and is by appointment only.