pilates
alignment,breathing, balance,core stability and core strength are the foundation of the Pilates method.
Pilates improves the mobility and stability patterns in the body and creates a solid foundation for fitness.
When the deep core stabilizers are working the body can have the freedom to move with greater ease and to move in balance.
The equipment provides assistance and resistance to improve flexibility and mobility as well as increasing strength.
Pilates is great for athletes of all ages and levels to attain an evenly conditioned body, improve sport performance and prevent injuries by correcting imbalances.
