Body alignment, quality of movement, core stability and core strength are the foundation of the Pilates method.
Trapeze Table Hip Flexor Stretch
Trapeze Table oblique roll-down
Pilates assists in moving the body with better mechanics: a stable core, stable pelvis and stable shoulder girdle.
Ladder Barrel Extension
Pilates improves the mobility and stability patterns in the body and creates a solid base on which to build fitness. For that reason, Pilates is safe for all ages and all levels of fitness. When the stabilizers of the core are working properly, the body can have freedom to move with greater ease and in balance. In other words, the core muscles stabilize one segment to create mobility in another segment. All of the Pilates exercises incorporate proper breathing. Also, equipment provides gentle support or adds challenge to increase the difficulty of an exercise.
Reformer Bridging
Reformer Eve's Lunge
Workouts at Align-Fit are always challenging and never boring.
Reformer Side Splits
The first visit will include an evaluation of posture and the FMS movement screen. For golfers, a TPI screen will also be included. The screens determine imbalances and asymmetries. A fitness program is then tailored for you. Your sessions will often include a mix of corrective exercises from FMS, Redcord Active strength and conditioning exercises from TPI, as well as Pilates.
Reformer long box pulling straps
Reformer Side stretch on short box
Pilates is great for athletes - weekend or elite - to attain an evenly conditioned body, improve sport performance, and prevent injuries by correcting muscle imbalances. Pilates for golf is a specialty at Align-Fit.
itness Circle Abdominal Criss Cross
Many sports, especially golf, are one side dominant and repetitive which can lead to muscle imbalances and possible injuries from overuse. The exercises that you will do at Align-Fit are tailored to your individual needs in order to find the optimal balance of muscles, strength and flexibility and better performance in your sport. The Pilates method works particularly well with the exercise philosophy of the Titleist Performance Institute. Align-Fit specializes in golf fitness, performance and the "Body-Swing Connection".
Redcord Active Suspension System
Red Cord Suspension System Plank
Suspension system training complements the foundation movements of Pilates. The Redcord Active system is designed to retrain faulty movement patterns and improve the function of the deep stabilizing muscles and to build core strength, balance, flexibility and functional strength.